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TikTokers can’t shut up about this one simple trick. All you need to do is seal your mouth with tape before going to bed, and you will apparently collect a slew of benefits. It will give you more energy, chisel your jawline, and even improve the health of your heart in the long run. The trick is knowing which tape to use, and young influencers on the social media platform are quick to enter. In the context of health anxiety, this intervention is helpful to examine the evidence for and against dysfunctional beliefs, such as cognitive distortions about bodily changes or sensations. Sedentary lifestyle is a major risk factor for noncommunicable diseases such as cardiovascular diseases, cancer and diabetes. It has been estimated that approximately 3.2 million deaths each year are attributable to insufficient levels of physical activity.